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Reverse seared tri-tip on a plate.
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Marinated Tri-Tip Roast Seared in a Cast-Iron Skillet Recipe

A terrific way to prepare a tri-tip with a marinade that adds a ton of flavor.
Course Main Course
Cuisine American, BBQ
Keyword tri-tip
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 servings
Calories 35kcal
Cost $3

Ingredients

  • ½ cup olive oil
  • 2 ounces soy sauce
  • 2 ounces red wine vinegar
  • 2 tablespoon rosemary fresh, chopped
  • 1 tablespoon brown sugar
  • 1 teaspoon onion powder
  • ½ teaspoon black pepper freshly ground
  • 2 cloves garlic minced
  • ½ teaspoon kosher salt

Instructions

  • Mix all marinade ingredients in a medium bowl.
  • Use a fork to poke holes in both sides of a tri-tip. Place the tri-tip in a non-reactive container or vacuum sealed food bag. Add the marinade and cover or seal.
  • Refrigerate for 8 hours. Turn it over after 4 hours.
  • Remove the tri-tip from the refrigerator 45 minutes before cooking.
  • Preheat a cast iron skillet over medium-high heat to about 400°F.
  • Remove the tri-tip from the marinade, discard the marinade and pat the roast dry. Place a temperature probe into the thickest part of the roast. Once your skillet is hot, add in a small amount of oil, and then sear that roast for about 3-4 minutes on each side. You want to get a nice brown crust on it.
  • Next, reduce the heat to medium-low. Continue the cooking the tri-tip to your desired level of doneness. I like my tri-tip medium-rare, so I cooked it for about 10-12 minutes total.
  • Remove the roast from the skillet when the internal temperature is 5°F below your desired temperature. The internal temperature will continue to climb while it is resting. Cover the roast with foil and let it rest 5-8 minutes. Slice across the grain and serve.

Nutrition

Serving: 1cup | Calories: 35kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 92mg | Potassium: 8mg | Fiber: 0.1g | Sugar: 0.2g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 3mg | Iron: 0.1mg