Roasted Brussels Sprouts With Guanciale Recipe
If Brussels sprouts are not on your favorite vegetable list, give this recipe a try. It might change your mind. The guanciale, a type of Italian cured bacon, makes all the difference. It has a rich flavor that makes this dish come alive.
Servings 4 servings
Calories 324kcal
Cost $6
Ingredients
- 4 ounces Guanciale diced
- 1 pound Brussels sprouts trimmed, halved and cored
- 1 yellow onion chopped
- 2 tbs olive oil
- Pinch salt
Instructions
- Fry the guanciale in a cast iron skillet over low heat. When crisp, remove the guanciale with a slotted spoon. Do not over cook the guanciale. Wipe out the excess fat from the skillet with paper towels and discard.
- Add the Brussels sprouts and onion to the cast iron skillet and drizzle with olive oil. Roast in the oven for 12 - 15 minutes until done. Some of the loose leaves may brown, but that's OK. Top with the cooked guanciale and serve.
Video
Nutrition
Calories: 324kcal | Carbohydrates: 13g | Protein: 7g | Fat: 29g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 30mg | Sodium: 273mg | Potassium: 481mg | Fiber: 5g | Sugar: 4g | Vitamin A: 856IU | Vitamin C: 98mg | Calcium: 54mg | Iron: 2mg